If you follow Sam Smith on Instagram, recently you may have noticed the singer looks a bit thinner -- and that's because he IS. Sam took to The Gram to show off his weight loss and how he did it.
Sam says has dropped "a stone" -- which outside of the UK means 14 pounds -- thanks to a book by Amelia Freer called Eat. Nourish. Glow. Sam explains in his Instagram post:
"Three weeks ago I met a woman who has completely changed my life. Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy. It's not even about weight loss it's about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out @ameliafreer #eatnourishglow"
